The new book 'Thrive, Not Survive Over 40' by Drs. Dawn and Oscar Andalon has reached first place in three Amazon categories after being published to help over 40s stay active.
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A new book has been launched that offers tips and advice on how to remain active for over 40s. Written by Drs. Dawn and Oscar Andalon, 'Thrive, Not Survive Over 40' tells readers how to remain active and deal with pain as they age.
The two authors, who also provide physical therapy and wellness services, decided to write the book to answer the common questions and concerns from their clients. Recognizing that their clients were unhappy with their health and didn't know that they could solve their problem using the methods that the doctors provide, they chose to offer stories and advice that they give to their clients to transform their lives. The aim of the book is to be a resource for people to take all measures to avoid unnecessary surgeries and painkillers.
Drs. Dawn and Oscar Andalon spent two years writing the book. On publication, it shot to number one in three categories on Amazon: Pilates, Aging, and Osteoporosis. As experts in physical therapy and founders of an integrative wellness clinic, the doctors have years of experience and knowledge that they have shared in their book. They provide advice on how people over 40 can stay physically active and experience less pain to prevent pain from affecting their jobs and livelihood.
'Thrive, Not Survive Over 40' offers a resource that encourages people to address their pain, rather than dismissing it as a sign of aging, hoping that it will go away on its own, or using painkillers to deal with it.
One review for the book, by S. Bovay, says:
"I was a little skeptical about this book, but after reading several pages in the preview, I knew this book had what I needed to improve my health. If you have had pain or injuries you know how frustrating it can be to find useful and actionable information and tips. This book is chock full of helpful information. The fatal health mistakes chapter was an eye-opener for me as I was already making many of the mistakes that I have started correcting right away. If you are looking for a book to give you the info on pain, injuries, what mistakes not to make, or how to live a healthier life this would be a good book to consider."
About LEVEL4 PT & Wellness
LEVEL4 PT & Wellness is an integrative wellness center in Encinitas, California, founded by physical therapy experts Drs. Dawn and Oscar Andalon. The doctors use their clinic to offer services helping people aged over 40 to remain active as they age and to maintain independence without the need for painkillers or surgeries. They have been interviewed on health and wellness podcasts and featured in health magazines.
To discover more, visit the LEVEL4 PT & Wellness website. For any questions or inquiries, please contact Drs. Dawn and Oscar Andalon by calling (760) 805-2710, emailing [email protected] or writing to 171 Saxony Rd. Ste 105, Encinitas, CA 92024.
Contact Info:
Name: Drs. Dawn and Oscar Andalon
Email: Send Email
Organization: LEVEL4 PT & Wellness
Address: 171 Saxony Rd. Ste 105, Encinitas, CA 92024
Phone: (760) 805-2710
Website: https://www.level4pt.com/
Source:
Release ID: 88958912
